Food Habits of the Month : July 2024

Aries should focus on incorporating cooling foods to balance their fiery nature in the summer heat. Opt for fresh salads, fruits like watermelon and cucumber, and light, hydrating meals. Avoid overly spicy and heavy foods to maintain energy levels.

Taurus natives enjoy indulgent and comforting foods, but July calls for a lighter approach. Embrace seasonal produce like berries, leafy greens, and tomatoes. Try grilled vegetables and lean proteins to stay satisfied without feeling sluggish.

Geminis thrive on variety, so explore different cuisines and flavours this month. Incorporate smoothies, colourful salads, and finger foods. Snack on nuts and seeds for brain health, and stay hydrated with herbal teas and infused water.

Cancer signs should focus on comfort foods that are also nutritious. Homemade soups, stews with seasonal vegetables, and whole grains like quinoa or brown rice are ideal. Include foods rich in calcium, like dairy or plant-based alternatives, to support overall health.

Leos should focus on vibrant, nutrient-rich foods that support their active lifestyle. Include plenty of citrus fruits, berries, and leafy greens. Protein-rich foods like grilled chicken or tofu can help maintain energy. Don’t forget to stay hydrated with coconut water or natural juices.

Virgos benefit from a balanced diet that supports their digestive health. Include fibre-rich foods like whole grains, legumes, and fresh vegetables. Fermented foods like yoghurt and kefir can help maintain a healthy gut. Avoid processed foods and excessive sugar.

Libras should aim for balance in their diet. Include a mix of fresh fruits, vegetables, lean proteins, and whole grains. Enjoy healthy fats from sources like avocados and nuts. Experiment with homemade smoothies and salads to keep meals interesting and nutritious.

Scorpios should focus on detoxifying foods this month. Incorporate plenty of greens, beets, and antioxidant-rich berries. Hydrate with lemon water and green tea. Avoid heavy, greasy foods and opt for lighter, nutrient-dense meals to support your intense energy.

Sagittarius natives love adventure, even in their diet. Explore exotic fruits, new recipes, and diverse cuisines. Focus on whole foods like grains, legumes, and fresh vegetables. Stay hydrated, especially if travelling, and avoid excessive caffeine.

Capricorns should focus on hearty yet healthy foods that sustain their hardworking nature. Include root vegetables, lean meats, and whole grains. Incorporate foods rich in magnesium, like nuts and seeds, to support muscle and nerve function.

Aquarians benefit from a diet that supports their high mental activity. Include brain-boosting foods like blueberries, walnuts, and fatty fish. Experiment with plant-based meals and ensure adequate hydration with herbal teas and plenty of water.

Pisces should focus on hydrating and nourishing foods. Fresh fruits, especially those high in water content, like melons and oranges, are ideal. Include seafood for omega-3 fatty acids, and avoid overly processed and salty foods to maintain balance.